Recipe: lettuce wraps with prawns and spicy mayo

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These little wraps are seriously delicious in an effortless sort of way. Perfect for a post-beach supper with a cold beer or a glass of rosé, or as a light lunch on the terrace. The point is that’s it’s low effort to make but full enjoyment to eat. And almost healthy.

If you want to make them actually healthy I’m sure brown rice or wild rice would work too, but lets be honest; it won’t taste as nice.

But they could easily be converted into a lovely starter by just omitting the rice. You see, the possibilities are endless.

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Lettuce wraps with prawns and spicy mayo, serves 2

2 portions long-grain rice

300 g raw large prawns

1 tsp Aleppo pepper or chilli flakes

1 lime wedge, the juice only

salt, white pepper

1 -2 little gem lettuce

10 cm cucumber, peel off most of the green peel and cut into small cubes

6 cherry tomatoes, cut into small wedges

2 spring onion, thinly sliced

1/2 avocado, cut into small cubes

Spicy mayonnaise:

100 ml Hellmann’s mayonnaise (or homemade) 

2-3 tsp gochujang (Korean chilli sauce)

a few splashes red Tabasco for added heat

a small pinch of salt

To serve:

chopped coriander

1/2 lime, cut into wedges

Cook the rice according to the instructions on the packet. Leave to cool a little. Mix the mayo. Wash and dry the lettuce leaves. Wash and cut the remaining vegetables. 

Heat up oil in a frying pan on medium heat. Add the prawns and fry until pink. Add Aleppo pepper or chilli flakes, salt, pepper and a squeeze of lime. Cut the prawns into smaller pieces. 

Fill the lettuce leaves with rice, mayo, prawn pieces and vegetables (in that order, the mayo works as a glue to hold the toppings in place), add some chopped coriander and finish with a squeeze of lime. Serve with plenty of napkins as they’re best eaten using your hands! 

 

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Recipe: broccoli cheese

 

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We all know cauliflower cheese, right?! The lovely side dish almost mandatory at any British Sunday lunch.

Now just substitute the cauliflower with broccoli. Why? Well, mainly because then I can eat it. My stomach rules my life and has decided cauliflower is out of the question. Obviously I obey, as it’s pretty painful not to.

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But, I also discovered that using broccoli instead of cauliflower made the whole dish a lot lighter, even though the brassica is more or less covered with a heavy and delicious cheese sauce. And, served on it’s own with either some wild garlic bread, a few slices of prosciutto or a salad to make it more of a meal, it’s a perfect summer supper. Satisfying, healthy-ish (thanks Bon Appetit for coining this term) and lovely.

 

Broccoli cheese, serves 2 as a main course

Adapted from Smitten Kitchen’s excellent cauliflower cheese recipe.

2 medium heads broccoli

4 tbsp butter

4 tbsp plain flour

2 tsp Coleman’s mustard powder

salt and black pepper 

475 ml milk, whole milk or semi-skimmed

155 g grated strong cheddar

Pre-heat oven to 200C.  Trim broccoli and remove the core. Cut into 1 to 2-inch florets. Par-boil for 6 to 7 minutes until firm but tender. Drain and spread florets on a towel so that it can wick out as much moisture as possible. 

Meanwhile, in a medium saucepan, melt butter over medium heat. Add flour and whisk to combine; cook for 1 minute to ensure you get rid of the floury taste. Add mustard powder and black pepper. Drizzle in milk in a thin, steady stream, whisking the whole time so that no lumps form. Season with salt and bring mixture to a simmer while stirring with a whisk. The mixture should thicken. Reserve 2 tbsp of the cheddar and add the rest to the sauce a handful at a time, letting each handful melt before adding the next. Adjust seasoning if needed.

Place the broccoli florets in an ovenproof dish. Spoon over sauce  and sprinkle with remaining 2 tbsp cheese. Bake until until bronzed and bubbly, about 30 minutes. 

 

 

Recipe: courgette and chilli fritters

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Sometimes I forget how genius some dishes are. Like fritters. They’re always satisfying to eat (any time of day) but never too heavy. And they contain vegetables which basically means they’re healthy right?!

 

Courgette fritters, makes approx 10

Adapted from Smitten Kitchen’s recipe.

2 medium courgettes

1 tsp sea salt flakes + extra to taste

1/4 red chilli, finely chopped 

1 egg

black pepper

72 g plain flour

1/2 tsp baking powder

oil for frying

Preheat the oven to 180C. Cut the ends of the courgettes and grate coarsely. Place in a bowl and mix in 1 tsp salt. Leave for 10 minutes the wring out the courgette either using your hands or a clean tea towel. 

Mix the grated courgette with a bit more salt for seasoning (1/4 tsp is perfect), the chopped chilli, black pepper and egg. Mix flour and baking powder and stir into the courgette batter. 

Heat up a frying pan on medium heat, pour in oil. Drop dollops of the mixture into the pan and fry on both sides until golden brown. Drain on kitchen towel and place on a parchment paper lined baking tray. Bake for 10 minutes until crisp and cooked through.  

Parmesan yoghurt crème

200 ml Greek yoghurt

1/2 lemon, zest only 

2 tbsp grated parmesan

salt, black pepper

Combine the ingredients in a bowl. Season to taste. 

 

 

Barcelona: Born and burgers at Bacoa

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Lots of restaurants in Barcelona are closed for Sunday dinner, so we hadn’t made any proper plans. Instead we decided to go for a walk, from our hotel in Barri Gotic to the Born district not far away, that went from scruffy to trendy quite recently.

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Now it was filled with restaurant (some closed for the evening, some fully booked) and hipster bars and we really liked the vibe here. I really enjoy walking around different neighbourhoods in a city and get to know the city that way. It paints a picture of what it’s like to live there and that beats queuing for tourist attractions in my book.
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After walking around Born for a while we turned on to the main street by the seafront and saw a packed burger place. Yes, we could eat a nice burger and take a break from tapas. And it was completely rammed with people, young and old, which we took as a good sign.

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The burger chain (they have a few restaurants in Barcelona and one in Madrid) isn’t your typical fast food joint. You order by the counter but get to choose what type of bread you want and any toppings you like to really make the burger your own.

I chose the best quality beef burger, a brioche bun, cheddar and their recommended trimmings and truffle mayo on the side and it was seriously good. The beef was really tender and full of flavour. The garnish nice and fresh and the bun lovely.

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Emma had the chicken burger that had been marinated and was really tender as well, with brioche bun and the recommended toppings. We also shared a side of patatas pravas that were really nice!

Oh, and another good thing. Once you’ve ordered you get an order number, sit down at the wooden tables and then they bring you the food when it’s ready. Much more civilised than McDonald’s. And obviously nicer!

Bacoa, Av. del Marquès de l’Argentera 1, 08003 Barcelona

Barcelona: cocktails at Old Fashioned and late supper at Bar Mut

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After our fab (but early; we sat down at 7pm) dinner at Bodega 1900 we found a nice cocktail bar called Old Fashioned to chill in. It was small and cosy, had nice music on but you could still talk and an extensive cocktail list. Lovely! Also, all the staff were bearded men with white shirts and suspenders. Cute!

I went for a Gin Tonica, the Spanish version of gin and tonic served in a large glass on a stem. I tried one with strawberry notes and it was served with a dried strawberry slice. Really nice!

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Emma asked for a fruity drink and received one with strawberries and raspberries. It was good fun sitting here chatting and people watching for a bit.

Old Fashioned, Calle Santa Teresa nº 1, Gràcia, 08012 Barcelona, Spain

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Until we got hungry again and headed to nearby Bar Mut that I was drying to try. I so love that the restaurants here are open late.

At Bar Mut there’s no printed menu, but some dishes are written on the board and your waiter will tell you the rest. You can also choose your fish and shellfish from the iced counter. Everything’s fresh and seasonal. Simple, but not too simple.

We started off with white asparagus that were perfectly cooked, and served with a light mayonnaise, nuts and leaves.

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I’ve never been able to resist croquetas and this time was no exception. These big ones with iberico ham were amazing!

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Our last dish (I mean, we had had a proper dinner earlier that evening) was a this lovely beef dish with morels and a delicious sauce.

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We walked out happy and full, heading back to the hotel in our taxi for another full day of exploring Barcelona the next day.

They don’t have Uber here but other similar taxi companies (the one we used had its own fleet and all cars had free water and wi-fi – so good!) that we used a lot, especially in the evenings when we were tired from walking all day.

Bar Mut, Pau Clarís nº 192 (Diagonal), Barcelona, Spain

 

Clams with sherry and potatoes

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Seafood for me is Friday food. Probably because we had Atlantic prawns every Friday of my childhood (it’s pretty normal in Sweden, actually). First of course, because it’s yummy and, second, it doesn’t take long to prepare, which is why my mother thought (and still thinks) it’s the ultimate way to start the weekend.

These clams with cream, sherry and potatoes are just amazing as a Friday evening dish. Serve with bread and maybe some aioli if you want a more elaborate meal. For me, this and a glass of bubbly is all I need.

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Clams with sherry and potatoes, serves 2

500 g clams

3 medium potatoes

a knob of butter

1 shallot, finely chopped

50 ml dry sherry

100 ml cream

salt & pepper

chopped parsley

Peel and cube the potatoes. Boil until soft, approx 15 minutes. Drain. 

Rinse the clams in a colander and discard any clams not closing. Melt the butter in a saucepan and fry the onion for a few minutes on medium heat without browning. Add the sherry and let some of it evaporate. Add the cream and then the clams. Put the lid on and wait for a minute or two. Check that the clams have opened. (If not, put the lid on for another minute.) When the clams have opened, season the sauce and add the potatoes. Scatter with parsley and serve immediately. 

Sweet potato fritters with coriander yoghurt and chorizo

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I really like this kind of lighter dishes for my supper. It’s still cooked food so feels like a proper dinner, just not as heavy. The coriander yoghurt is a nice, fresh contrast to the sweeter and earthier flavours of the fritters. Get in!

Sweet potato fritters with coriander yoghurt and chorizo, serves 2

1 large sweet potato, peeled and grated

70 g plain flour

1 egg

60 ml milk

1 tskp cumin

1/2 tsp ground coriander

1/2 tsp Aleppo pepper or chilli flakes

salt, black pepper

10 cm chorizo, chopped

Sauce:

250 ml thick Greek yoghurt

1 decent bunch coriander 

1/2 lime, the juice

1 tbsp olive oil

salt, white pepper

Mix yoghurt and coriander with a blender. Add olive oil. Season to taste with lime juice, salt and pepper.  

Mix eggs and flour in a bowl. Add the milk and whisk until no lumps. Add the grated sweet potatp, spices, salt and pepper. Fry in butter and oil on medium heat until golden brown and cooked through. Remove and fry the chorizo pieces until crisp. Plate up and serve with the coriander yoghurt and chopped coriander.