Recipe: weeknight fish tacos

 

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As much as I sometimes like to make an elaborate all-from-scratch meal on weeknights I am often tired and temped to reach for my phone and Deliveroo. But, most of the time I manage to resist because I can come up with a quick and lovely meal that takes only minutes to cook but gives as much satisfaction as a takeaway.

These fish tacos definitely belongs in that category, and although you can bread your own fish it’s not that much better than the good ones you find at M&S or Waitrose, so I take the easy way and buy it. And since I love these tacos so much, I always buy more breaded lemon sole goujons than I need so I can put some in the freezer for the next time the laziness (or craving) hits.

So, when the fish is cooking in the oven, all you have to do is cut some vegetables (out of the suggestions below I find avocado, lettuce and spring onions most pertinent – although my supermarket was out of spring onions when I took the photos – the rest are nice if you have them to hand already but no need to pop to the supermarket to get them) and mix the spicy mayo, which literally takes minutes, and once the fish is cooked, you just assemble and tuck in.

Plus it’s ready before your takeaway would even arrive, which is quite important for us hangry people.

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Weeknight fish tacos, serves 2

4 soft corn or flour tortillas

6-8 store-bought lemon sole goujons

1 little gem

1 avocado

a handful of cherry tomatoes

1/4 cucumber

1/2 lime

spring onions

coriander

100 ml Hellmann’s mayo

2-3 tsp Gochujang paste (or if you prefer a smokier flavour; chipotle paste)

Pre-heat the oven to 180-200C. Line an ovenproof dish with parchment paper and place the fish on it. Place in the hot oven for approx 15 minutes until cooked through and crisp. 

Mix mayonnaise and Gochujang paste together in a bowl and set aside. 

Cut the vegetables into chunks. Slice the spring onions and chop the coriander. When the fish is ready, take it out of the oven and tear the goujons into chunks. Heat up the tortilla breads in the oven for 30 seconds and start the assembly. I prefer to start with some spicy mayo spread onto the tortilla, then fish, more mayo, vegetables and last the spring onions and coriander. Finish with a squeeze of lime and some salt and dig in. 

PS. Since I have a sensitive stomach I’ve only listed the vegetables I use myself, but Rosie’s fish tacos with cabbage looks just as scrummy!

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Recipe: lettuce wraps with prawns and spicy mayo

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These little wraps are seriously delicious in an effortless sort of way. Perfect for a post-beach supper with a cold beer or a glass of rosé, or as a light lunch on the terrace. The point is that’s it’s low effort to make but full enjoyment to eat. And almost healthy.

If you want to make them actually healthy I’m sure brown rice or wild rice would work too, but lets be honest; it won’t taste as nice.

But they could easily be converted into a lovely starter by just omitting the rice. You see, the possibilities are endless.

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Lettuce wraps with prawns and spicy mayo, serves 2

2 portions long-grain rice

300 g raw large prawns

1 tsp Aleppo pepper or chilli flakes

1 lime wedge, the juice only

salt, white pepper

1 -2 little gem lettuce

10 cm cucumber, peel off most of the green peel and cut into small cubes

6 cherry tomatoes, cut into small wedges

2 spring onion, thinly sliced

1/2 avocado, cut into small cubes

Spicy mayonnaise:

100 ml Hellmann’s mayonnaise (or homemade) 

2-3 tsp gochujang (Korean chilli sauce)

a few splashes red Tabasco for added heat

a small pinch of salt

To serve:

chopped coriander

1/2 lime, cut into wedges

Cook the rice according to the instructions on the packet. Leave to cool a little. Mix the mayo. Wash and dry the lettuce leaves. Wash and cut the remaining vegetables. 

Heat up oil in a frying pan on medium heat. Add the prawns and fry until pink. Add Aleppo pepper or chilli flakes, salt, pepper and a squeeze of lime. Cut the prawns into smaller pieces. 

Fill the lettuce leaves with rice, mayo, prawn pieces and vegetables (in that order, the mayo works as a glue to hold the toppings in place), add some chopped coriander and finish with a squeeze of lime. Serve with plenty of napkins as they’re best eaten using your hands! 

 

Recipe: Classic prawn cocktail

 

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One evening at home in Sweden I decided to make langos, something I’ve only made once before a long long time ago, but as these deep-fried flatbreads with yummy toppings are heavy to say the least, I thought we’d start with a salad. And since we already had peeled a mountain of prawns for the langos, why not throw in some prawns and make a classic prawn cocktail?!

I’d almost forgotten this little treasure (although I sometimes make this version) and really enjoyed its revival! Will share the langos recipe shortly.

 

Classic prawn cocktail, serves 4

3/4 large head of lettuce (I prefer a soft lettuce that’s not bitter for this, so no iceberg please) 

1 large avocado

12 cherry tomatoes

28 peeled Atlantic prawns

Marie Rose sauce:

100 ml Hellman’s mayonnaise

2 tbsp ketchup

a few splashes Tabasco

lemon juice

salt and pepper

rosé pepper to decorate

Rinse the lettuce and cut into pieces. Rinse the tomatoes and cut into quarters. Slice the avocado. 

For the sauce, mix mayonnaise and ketchup in a bowl. Season to taste with lemon juice, tabasco, salt and pepper. 

Layer lettuce, tomatoes and avocado, sauce and prawns in a dessert glass on a stem. Sprinkle some rosé pepper on top. 

Post-holiday Cobb salad with ranch dressing

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Hello dear readers, are you still there?

Sorry about my unplanned break; before the summer I just didn’t have time to update the blog, and then I was away for three weeks and have now been back in London for two weeks. I feel more rested and obviously have lots to tell you about, but I will start easy and share a yummy salad recipe and the best dressing recipe ever with you.

After having seen Cobb salads on almost every single  menu when I was in America, but never felt like it would satisfy my hunger after walking around all day, I couldn’t wait to make it when I got back to Blighty.  It’s a perfect salad to go for if you want something substantial; not just a few lettuce leaves. Make sure you enjoy it while the Indian summer is still here.

 

Cobb salad, serves 2

2 little gem, sliced

10 cherry tomatoes, cut in half

1 avocado, cut into pieces

2 tbsp blue cheese of your choice (jag chose my favourite – Saint Agur)

2 chicken thigh fillets

4 slices streaky bacon

2 eggs

Trim the chicken thigh fillets, brown in butter in a frying pan, add salt and pepper and cook in the oven (15-20 minutes). Fry the bacon until crisp and drain on kitchen towel. Cook the eggs how you like them. Hardboiled are best for salads but I personally prefer a looser yolk (6-7 minutes). 

Slice the chicken, bacon and cube the (cool) eggs. 

Divide the salad between two plates or bowls. Add the toppings (it doesn’t have to be in neat rows but I quite like that). Serve with the dressing of your choice. Maybe ranch dressing? Recipe below. 

Ranch dressing, serves 6

Adapted from The Huffington Post recipe.

120 – 180 ml (1/2 – 3/4 cup) buttermilk

2-3 tbsp sour cream

1-2 tbsp mayonnaise (Hellman’s)

1 tsp finely chopped herbs (tarragon, dill, parsley and chives)

1/2 tsp Dijon mustard

a few dashes Tabasco

Mix all the ingredients in a bowl and whisk until smooth. Or add all the ingredients to a jar and shake until smooth. 

Sashimi plate

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This lovely sashimi plate with fresh vegetables, crispy onions and hot wasabi mayo is a great way to start the weekend. Just add bubbly.

Sashimi plate, per portion

2 shallots, sliced 

oil for frying

1/2 avocado, sliced

10 cm cucumber, sliced and cut into sticks

a handful lambs lettuce

mayonnaise

wasabi powder

50 g super fresh salmon

50 g super fresh tuna

chopped coriander

2 lime wedges

Kikkoman soy

Heat up 2 cm neutral oil in a saucepan and fry the onion until golden. Drain on kitchen towel. Mix mayo with wasabi powder to your taste. Slice the fish and start plating everything. Scatter with coriander and serve with lime wedges and Japanese soy sauce. 

Tuna tartare with avocado

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I prefer most my fish raw, marinated or cold smoked. Maybe it’s in my Scandinavian genes or maybe it’s because I love sushi so much. Regardless, I like to try new fresh recipes with raw or marinated fish.

This version of tuna tartare is very easy to make, and feels really fresh on your palate, which is just what I like. No need to over-complicate matters when you’re using good ingredients.

Do remember to choose a sustainable tuna, like pole-caught yellow fin tuna.

Tuna tartare with avocado, 2 starter size portions

Most important when eating raw fish is to make sure it’s super fresh. And that you freeze it before you eat it if it’s a wild fish, to kill of any bad bacteria. Farmed fish usually doesn’t have the same bacteria, but if you’re unsure do freeze it first – better to be safe than sorry. Most fish is transported frozen, if that’s the case you don’t need to refreeze it.

120 g sustainable tuna

1 avocado

1 lime, the juice

4 spring onions

small bunch oriander

a few drops Tabasco

1-2 tsp olive oil

a few splashes Worchestershire sauce

salt and pepper

Trim the fish and cut into small cubes. Place in a bowl. Chop the spring onions and coriander. 

Spoon the avocado into a bowl and mash with a fork. Season to taste with lime juice, Worchestershire sauce, salt and pepper. 

Season the tuna with Tabasco and lime juice. Add some olive oil to coat it. Add salt and pepper. 

Divide the avocado mash between two plates and shape into circles. Top with the tuna tartare and decorate with spring onions and coriander. 

Lovely halloumi wrap for lunch

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I sometimes buy my lunch at Leon, and it’s almost always a halloumi wrap since I seem to have a constant craving for the salty squeaky cheese.

But it only takes a few minutes so make your own wrap so sometimes I do that too, and I must say that my version is even nicer than Leon’s. Sorry, but it’s true!

Halloumi wrap, serves 1

1 flatbread

1 handful lettuce leaves, I used baby spinach 

Hellman’s mayonnaise

sweet chilli sauce

6 slices fried halloumi

1/2 avocado, cut into cubes

Mix equal parts mayo and sweet chilli sauce and spread onto the flatbread. Add spinach, halloumi and avocado. Roll up and enjoy a nice lunch!