London, 32 degrees, muggy. Monday evening, having worked past 7pm and a hot tube journey home.

Then it’s bliss to come home, wash hands and face and start preparing a quick supper from whatever is available in the fridge.

Fry some courgettes with chilli, fry some halloumi until crisp and golden, whip up a batch of tzatsiki and put a pitta in the toaster. Easy peasy. And so very nice.

This is my kind of summer food. No effort – full enjoyment.

Fried courgettes with chilli, serves 1-2

1 medium, firm courgette

1 tbsp olive oil for frying

1 tsp aleppo pepper 

salt, black pepper

Wash the courgette and slice as thinly as you possibly can. Heat up the oil in a frying pan on medium-low heat. Add the courgettes to the pan and fry slowly on low heat. Be careful as not to brown, but make sure they soften. Add the chilli and fry for about 10 minutes in total. Season.

Tzatsiki, serves 2-3

300 ml thick Greek yoghurt

5-6 cm cucumber

1 large garlic clove

1 tbsp extra virgin olive oil

salt, black pepper

Grate the cucumber and squeeze the liquid out of it. Add the cucumber to a bowl and stir in the toghurt. Add pressed garlic, olive oil, salt and pepper. Leave to develop its flavours for about 20 minutes before serving.

Slice the halloumi and fry on high heat in some oil until golden on both sides. Serve with toasted pitta.