When I made this salad for lunch this week my expectations were quite low. I used up some veggies I had laying around the fridge and thought I would have an alright lunch, but nothing more.
Although this salad is so simple and easy, it turned out really satisfying. I was actually quite surprised! Never underestimate the power of simple ingredients.
Warm salad of bulgur wheat, courgette, spinach and feta, serves 2
400 ml bulgur wheat, cooked according to the instructions of the packet
1 courgette
olive oil and butter for frying
200 g fresh baby spinach
150 g feta
1/2 lemon, juice only
2 tbsp nice extra virgin olive oil
a pinch of salt, black pepper
Cut the courgette in half lenghtways and slice it. Fry in oil and butter until soft and golden brown. Remove from pan. Add the spinach to the pan and stir until it wilts. Squeeze it to remove excess liquid and place with the courgette.
Heat up the bulgur if needed and mix in the vegetables, lemon juice and olive oil. Add the crumbled feta and season.
This is delicious! Well done!
If you are a bulgur wheat passionate, please have a look at these 2 recipes of mine… I hope you like them!
https://chocolatespoonandthecamera.wordpress.com/2013/03/19/moroccan-kefta-tagine-of-meatballs-without-eggs-bulgar-wheat-and-moroccan-zaalouk-recipe/
https://chocolatespoonandthecamera.wordpress.com/2013/03/09/soup-recipe-with-black-beans-bulgar-wheat-carrots-peppers-curry-spices-red-chilli-flakes-rosemary-vegetable-cube/